Don’t Let Procrastination Crush Your Dreams – Take Action Now!

Procrastination is often called the “grave in which opportunity is buried.” When people reach the end of their lives and reflect on their journey, many find themselves haunted by a collection of regrets, mainly caused by delaying important actions and putting things off for “tomorrow.”

Don't let this be your fate.

Here are seven strategies to help you stop stalling and start actively pursuing your dreams.

Take on one technique each day for the next week. And whenever you feel the urge to procrastinate, return to this list and apply one of these strategies to overcome the inertia. Watch as your productivity skyrockets.

Start Small

While the saying "Go big or go home" may sound motivating, it can often feel overwhelming and fuel procrastination, hindering productivity. Instead, focus on manageable, smaller tasks that bring you closer to your goal. If you’re not up for writing an entire article, write just a paragraph. If cleaning the house feels daunting, start by wiping down one counter. Don’t want to hit the gym? Simply lace up your sneakers. These small steps create momentum and help you get started.

Set a Timer

Using a timer is a proven tactic to break the cycle of procrastination. If you’re not feeling up to a task, set a timer for 7, 13, or 19 minutes, whichever duration feels achievable. Work on the task until the timer goes off. This technique is particularly effective for tasks like organizing, decluttering, learning a new language, exercising, or even tackling dreaded paperwork. Even starting with a brief time period, such as 5 minutes, can help you take the first step toward completion.

Reward Yourself

Sometimes, giving yourself a little incentive is all it takes to break the procrastination cycle. You can motivate yourself by committing to work on a task for an hour or two, then reward yourself with a favorite movie or show. If you have a large project, such as redecorating, promise yourself a treat like a new gadget or outfit once you finish. And if the temptation to procrastinate arises, remind yourself of the rewards awaiting you.

Find an Accountability Partner

Enlist the help of someone you trust to check in on your progress. Having someone who supports you and holds you accountable can be a strong motivator. You can set specific goals for the week and ask them to follow up with you midway or at the end of the week. For extra accountability, consider a daily check-in. Knowing someone is tracking your progress can provide the push you need to take action.

Track Your Progress

Tracking progress is a powerful tool to keep you motivated. For example, if your goal is to lose weight, weigh yourself daily and keep a record of your progress. Measuring your achievements keeps you engaged and prevents procrastination. Whether you use your phone, a spreadsheet, or a simple chart on the bathroom wall, tracking helps you stay focused and on track.

Reconnect with Your "Why"

Losing sight of the reason behind your goal can drain your motivation. Remind yourself why you wanted to pursue that task in the first place. Whether it's earning more money for a dream vacation, starting a side hustle, or becoming healthier to keep up with your grandchildren, clarifying your “why” will reignite your passion. Write it down, and review it daily—both in the morning and before bed.

Just Begin

The simplest and most powerful strategy is simply to start. As the saying goes, “An object in motion stays in motion.” Once you begin, momentum will carry you forward. Take the first step, no matter how small. Even if it turns out to be a mistake, at least you’ve moved forward.

Don’t wait for the perfect moment to start. Procrastination will only create a graveyard of missed opportunities and unfulfilled dreams. Use one or more of these strategies to break free from the cycle of procrastination, unlock your potential, and begin living your best life now.